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You will need:
1 cup whole wheat flour
1.5 cups bran
3/4 cup packed brown sugar
1 teaspoon baking powder
½ teaspoon baking soda
1 teaspoon cinnamon
¼ teaspoon nutmeg
¼ teaspoon ground cloves
a pinch of salt
½ cup nonfat plain yogurt
1 cup pumpkin puree
1/3 cup raisins
Preheat your oven to 400 degrees.
Line 6 wells of a muffin tin with “jumbo” size foil baking cups.
Into a large bowl, measure flour, bran, brown sugar, baking powder, baking soda, cinnamon, nutmeg, cloves, salt and mix.
In a medium bowl, whisk the eggs. Add yogurt, pumpkin puree, raisins and mix.
Add wet ingredients to dry ingredients and fold together just enough to blend the batter.
Fill foil baking cups.
Bake at 400 degrees for 25 minutes (since there is no added fat in this recipe, the best way to ensure a moist muffin is to not over bake them).
This recipe makes 6 muffins. One muffin contains: 219 calories, 2.3 grams of fat, and more than 10 grams of fiber.